Slendertone Flex Pro Abdominal Muscle Toner

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Price: $66.27 

Product Feature
- Abdominal toning belt clinically demonstrated to firm and strengthen core ab muscles
- Sleek design easily fits into busy lifestyle ? put it on and go, or just relax
- Medical-grade EMS technology causes deep, strengthening contractions
- 7 built-in programs and 99 resistance levels; LCD audio and visual display
- Designed for Men and women: Fits waists between 24 and 47 inches
- Includes 1 set of three gelpads; 2-year warranty; carry pouch, manual and quick start guide
Product Description
Slendertone Flex Pro Abdominal Muscle Toner is a clinically demonstrated, easy-to-use, abdominal toner that strengthens and tones your abdominal muscles. Using Electrical Muscle Stimulation (EMS) technology, the Flex Pro toning belt flexes the main core muscles: rectus abdominus (upper and lower); obliques (sides) and transverses abdominus (deep girdle muscle) for a healthier, more toned midsection. Use for 30 minutes a day, 5 times a week and you may see noticeable results in 6-8 weeks.
For the best results, Slendertone recommends that you use your Slendertone belt in conjunction with a normal, healthy diet and exercise.
The Science Behind the Slendertone Flex Pro Abdominal Muscle Toner
The muscle at the front of your abdomen comprises of the internal and external obliques, transversus and rectus abdominus. Core stability training emphasizes the importance of activating both sets of obliques and the travsversus abdominus which, in combination with the gluteal and lower back muscles, can act as an effective support or 'brace' to the lumbar spine when a movement is being performed.
Current thinking amongst researchers is that regular training of these muscles can play an important role in the prevention of incidence and reoccurrence of low back pain. Moreover, core stability training can enhance the performance of people of all ages and abilities to carry out both everyday tasks and more athletic endeavors. The role of Neuromuscular electrical stimulation (NMES) in producing safe and effective contractions of the muscles of the anterior abdomen can make an important contribution to an effective core strengthening program.
About Slendertone
For almost 40 years, Mongoose has been in the dirt, on the trails and off the ramps. Founded in 1974 in a Southern California garage, Mongoose has always been an aggressive brand with products that push the limits of what a rider can do. From the biggest hits on the mountain or in the park to the urban jungle, Mongoose is an authentic brand that produces durable products built for real riders. From the first products - to their current crop of BMX, Mountain and pavement bikes, Mongoose is synonymous with bikes that perform on the smoothest single track to the biggest drops and riders looking for trails that never end and keep the party going.
Key Features
- Uses clinically demonstrated EMS technology
- Multiple ab toning programs to continually challenge and flex your core muscles
- Strength training intensity levels 0-99
- Built-in battery operated controller makes it easy & convenient to use
- Belt fits waist sizes 24" - 47" (belt fits up to 56” with extender included)
What's in the Box
Slendertone Flex Pro Abdominal Muscle Toner with built-in controller, 1 set of pads, 3 x AAA batteries, instruction manual, quick start guide, travel pouch.
Slendertone Flex Pro Abdominal Muscle Toner Review
For anyone who is looking for a recent review of this product by an individual who will offer honest, educated, and rational input, then please continue reading.
Before I begin, I would like to share I am a 5"10 male, 175 pound @ 12% body fat, with six days a week of perfect eating habits (need my one cheat day) and 4-5 days a week of cardio/HITT training. I have a flat stomach, and when I *flex* my stomach, muscles show, but not without flexing them. (Fast Forward 60 days)
Believe it or not, I purchased 1 of these units 6 years ago, used it 7 days a week, (2) 30 minute sessions a day for 90 days, and I my abs were stronger, and toned, but still I could not see a 6 pack (185LB). Previous years ago, I used this belt with a poor diet, with perfect exercise. (I know odd combination?)
I decieded to purchase a newer model, the Flex Pro and begin my self tests.
I'd like to advise everyone how to use this device correctly.
I've been using EMS/Tens units for years, and after learning the proper techniques, I can offer the following advice.
#1. Wipe your sides, and stomach off with alcohol swabs to rid your body of dirt, oils, and other oils.
#2. Unless your using electrode gel (Spectra 360 Gel $5.50 each on amazon), you are wasting your time on the product. Because this is *SO IMPORTANT* you are wasting your money, unless you invest in electrode gel, one bottle of 8.5oz gel will last you 2-3 months using the belt 7 days a week, applying generous amounts of gel.
Using electrode gel on your stomach & the pads, will make the 80 settings feel twice as strong as the 99 setting without the gel. I'm using the same belt as all of you, on 99 setting with the gel I feel my entire stomach contract, and send extremely strong shocks of ems into my stomach, to the point where I feel like I'm going to fall over. (Please do not put on 99 right away when using electrode gel, it makes the product a night and day difference.)
*This greatly increases the sensation of your pad not working in the stomach area.
#3. Please clean your gel pads with rubbing alcohol or hand santizer, & clean your plastic covers with windex; pads will be able to be used for 60-90+ days doing this.
#4. Most importantly, the positioning of the belt itself. I personally find the tighter the better. Set the belt to your tolerable level, meaning where it could be thought of as enjoyable (75 in my case). Place the belt higher on your stomach at first. Ask your honestly, do I feel stimulation on the left, center, and right of the pads? If you don't, during the rest phases (or pause the unit) and slightly pull the belt left, or right (with gel, the belt will easily slide and let you re-position without ruining the pads) until you feel proper stimulation on all 3 pads. Pause the belt, lower the belt to around medium level on your stomach, see how it feels, and lastly lower the belt on your lower abs/stomach and see how it feels. If you feel a sensation in your legs, raise the belt higher and slide or slightly left or right.
Everyone is different, I prefer to wear my belt tight, and keep it higher on my stomach (I would say take your belt off, and attempt to line up the center pad so your navel is in the middle, then move it up an ich or two, that is my preference).
The moment everyone was waiting for.
*****
60 days later (I will update this thread at 90 days & 120 days again). I'm actually at 13% Body-fat, and moved up to 177LB (Doing more weights + creatine), but I have a "V Cut" in my abs, where you can see your lower abs without flexing, my stomach is flat, tight, and I can see very noticeable definition in my entire abdominal area.
I haven't done any AB/stomach exercises in my training routine, but I honestly do 3 days a week of 30-45min on the elliptical machine. (I've been using this maching for years though, so nothing changed there).
I can say this belt has increased the overall appearance of my abs, the strength of my entire core; I'm finding it easier to do other exercises which utilize my core to assist in the completion of the exercise.
Hopefully both men, and women alike enjoyed this detailed review, and it either encouraged you, or discouraged you to purchase the product bassed on your needs.
If you are within 5-10 Pounds of your goal weight, purchase this product, otherwise you won"t see physical results of the belt working.
If you are over 10 pounds of your goal weight, I'd still suggest this belt just for the fact that it will strengthen your core, and help your overall day to day walking posture; having a stronger core (even without being able to see stomach muscles) is very important in daily life.
Enjoy,
Thoughts, or questions will be answered!
-K-
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